Seasonal Superfood Alert: Make Your Own Healthy Pumpkin Seeds
Grocery stores everywhere are pushing pumpkins! Even if you aren’t the jack-o-lantern type, don’t let the opportunity for fresh DIY pumpkin seeds pass you by. Most store-bought pumpkin seeds are over-roasted and stale, which destroys the healthy unsaturated fats (and thus, many of the healthy properties) in the seeds.
Pumpkin seeds provide us with a wide array of health-boosting antioxidants, whose rare combination allows them to offer us many unique benefits. Unlike other foods, these seeds offer a full spectrum of different vitamin E forms, some common and some rare and just discovered. Read More : http://www.leanonlife.com/seasonal-superfood-alert-make-healthy-pumpkin-seeds/