Six Infallible Home Remedies for Anxiety
Anxiety strikes anyone without showing mercy or consideration to age, health or your re-existing state of mind. Almost the entire population of this planet is grappled by anxiety, be it about family, profession, relationships, health, competition and what not!
What is Anxiety?
It is a fact that some of us are more predisposed to extreme anxiety than others, which leads to shallow breathing, fast heart rate, uncontrolled sweating and clouded thinking.
You want to break free desperately, but feel so stifled by hysterical mental attacks that everything seems so bleak, so intimidating.
Yeah, I know how you feel because I’ve experienced every one of these symptoms at some stage in my pre-yoga life.
Before we know, it soon assumes the form of an unrelenting habit that threatens to jeopardize your well-being and life itself! The causes of anxiety can be wide-ranging but the important thing is to know you have a serious problem on hand when you experience these symptoms: inability to breathe, eat or think properly; dizziness, irregular heart beat and unconsciousness. And that’s when you need immediate medical attention.
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