Sleep and Eating: Fighting Insomnia With Food
Sleep problems may be caused by bad eating habits or by health conditions that a better diet can improve. Learn about the relationship between sleep and food to find the right bedtime snack for you. “If you want to be alert, functional, and at 100 percent capability, you must have a good night’s sleep,” says Susan Zafarlotfi, PhD, clinical director of the Institute for Sleep-Wake Disorders at Hackensack University Medical Center in New Jersey. Though the most widely talked about sleep problems are sleep apnea and snoring, the most prevalent need is for an insomnia cure. Besides functioning well during the day, people who sleep well have better control over their weight. “Proper sleep is important in order to stay on a diet and lose weight,” says Zafarlotfi.
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