Sleep Tips for Diabetics
alexoscarew | February 5, 2013 at 03:54 amby
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There are a lot of things that a person with diabetes can do to help solve sleeping problems without resorting to taking even further medication.
- Exercise a few hours (ideally four to five) before bedtime to get your blood flowing evenly through your body.
- Avoid eating a lot of food for dinner or having a late snack. Also, do not smoke or drink caffeneinated beverages: nicotine and caffeine are stimulants that keep you awake.
- Find a sleeping rhythm and schedule and stick to it. However, do not force yourself to sleep; go to bed when you are sleepy.