So What Really Is the Most Important Meal?
A lot is said about the importance of breakfast. However, this may strictly seem like a move to convince those who usually skip the meal to spend a little more on their grocery bill. Eating in the morning can be tough, and if it’s naturally so difficult, how important can it really be? Shouldn’t you listen to your body?
Not always. There are numerous studies and reports showing why breakfast may just be the most important meal of the day. Piles of evidence show breakfast plays a key role in weight management, portion control, snacking management, and even in reducing the risk of type 2 diabetes and cardiovascular disease.
Now, as essential as it is to eat upon waking, it’s just as important to focus on what you’re eating. Read More