Spinach holds hope for diabetics

by JeffHuang | June 20, 2008 at 03:19 pm
3250 views | 17 Recommendations | 13 comments

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nearly time to harvest

nearly time to harvest

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Study shows that spinach may prevent heart attacks in diabetics. With all of the benefits spinach has to give, we can add prevent heart attacks in diabetics to the list as well.

Diabetics may soon be encouraged to take a leaf out of Popeye's book and chow down on more spinach or become happy little Vegemites with the news folic acid may help protect them from heart attacks.

Tests on lab rats by researchers in NSW and China have uncovered a new and potentially vital therapeutic role for folic acid in protecting the heart muscle from the onslaught of high glucose levels experienced by diabetics.

Folic acid is best known as a supplement taken by pregnant women to protect unborn babies from developing neural tube defects like spina bifida.

But the team conducted experimental trials on diabetic rats and found that the vitamin has a new role - significantly reducing the rate of cardiac cell death.

The 11-week course of supplements also enhanced the expression of cell-death-prevention genes and suppressed cell-death-inducing genes in heart muscles, said lead researcher Professor Lexin Wang, of Charles Sturt University.

"These are extremely exciting discoveries because for a very long time we did not have much of success in steering the heart away from the insult of high levels of blood glucose, in particular in the early stages of the cardiovascular disease process," Prof Wang said.

"Now, with a short course of folic acid treatment, we see a clear cut reduction in the death rates of cardiac cells.

"More importantly, the biology of the surviving cardiac cells is also improved, making these cells and muscles more resistant to future injuries from diabetes."

Diabetes is one of the most important risk factors for cardiovascular disease in Australia and internationally.

Diabetics have an increased risk of heart failure largely due to the development of diabetic heart muscle disease or diabetic cardiomyopathy.

Up to a third of the cardiac cells can be destroyed or damaged as a result of high blood glucose levels experienced by diabetics.

"Therefore, the development of new preventative strategies for cardiac muscle injuries in diabetics is extremely important in terms of reducing the overall cardiac complications and improving the clinical outcomes for patients," Prof Wang said.

He called for a large trial to test the clinical effectiveness of folic acid in diabetes to see if the find can be translated into improved patient care.

"We may just end up with a big winner," Prof Wang said.

The study, in collaboration with Guangzhou Red Cross Hospital, is published in the international journal Cardiovascular Drugs and Therapy.

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1
melben72

This is a Filipino dish my mother in law taught me to make, very simple and a delicious way to eat spinach.

melben72 has contributed a photo to this story.

1
redloon

I harvested this spinach from my community garden plot in June 2008. Fresh is best - yum!!

redloon has contributed a photo to this story.

Maireid Sullivan
Maireid Sullivan
flagged this story as Good Stuff

at 18:45 on June 20th, 2008

JeffHuang, I like this story. It's good stuff.

Diabetes can be overcome by a change of diet.

Here is the transcription of a FAMOUS 1999 lecture given by Ron Rosedale, M.D.

http://articles.mercola.com/sites/articles/archive/2001/07/14/insulin-part-one.aspx
It is very long - but definitely worth reading - and studying.
Health is a complex subject - because we are such complex creatures! :)


And, we grow spinach too. Last night Ben made a delicious chicken risole with spinach. You hammer the chicken, then roll it up with spinach, cheddar cheese, (unprocessed and handmade preferrably) and a slice of ham – sprinkle paprika on top and put butter on top. Then bake it in moderate oven for 45 / 50 minutes.

Really delicious! ...serve with mixed salad. (I put all veg. I can eat raw -chopped small -into a salad)

1
ultra

i love spinach!

rpshen
rpshen
flagged this story as Good Stuff

at 19:43 on June 20th, 2008

JeffHuang, I like this story. It's good stuff. That's great news!

1
StallionFire

Thank you letting me add my photo to your article.

From left to Right.... Spinache, Black Seeded Simpson Lettuce, Cabbage and behind the Lettuce and Spinache is Corn.

StallionFire has contributed a photo to this story.

1
mattymare33

My dad planted spinach in his garden and we have been enjoying a plentiful harvest. Here, I sauteed it in a little bit of fresh lemon juice, garlic sea salt, pepper and grated fresh parmesan on top. The recipe is located on my food blog at this address http://maresfoodandfun.blogspot.com/2008/06/sauteed-spinach-with-parmesan-and-lemon.html

mattymare33 has contributed a photo to this story.

1
kamiyar

Cooked Spinach

kamiyar has contributed a photo to this story.

1
JeffHuang

StallionFire, mattymare33, kamiyar, melben72, redloon. Thank you for letting us use your photo.

1
cryingonionchefs

Photo by Crying Onion Personal Chefs
www.cryingonion.com

cryingonionchefs has contributed a photo to this story.

1
sps_david

this is a photo from my latest spinach trials. This is babyleaf spinach grown in Australia, variety Rotunda, which is for summer harvest. I work for South pacific seeds, and australian seed company and I am the leafy crops expert.

sps_david has contributed a photo to this story.

0
lyricalmezzo

This is an easy salad with fresh mango and goat cheese.

lyricalmezzo has contributed a photo to this story.

0
Generic Viagra

I was just thinking about
Spinach holds hope for diabetics and you've really helped out. Thanks!

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Maireid Sullivan
First Flagged at 6:41 PM, Jun 20, 2008 by Maireid Sullivan
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