These Kinds of Foods May Help Prevent ALS

These Kinds of Foods May Help Prevent ALS

A new health breakthrough says that eating colorful fruits and vegetables may delay or even prevent the condition known as amyotrophic lateral sclerosis (ALS), or more widely known as Lou Gehrig’s disease. The natural chemicals making those healthy foods bright in color are responsible.

Those chemicals would be carotenoids, particularly beta-carotene and lutein. They were linked with ALS protection, whereas lycopene (found largely in tomatoes) and vitamin C were not. Any fruits or vegetables that are bright red, yellow, or orange are swimming in carotenoids—known for their powerful disease-preventing abilities.

RECOMMENDED: Lutein also key to protecting your vision.
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