Three ways to reduce diabetes risk

http://www.for-diabetes.com/three-ways-to-reduce-diabetes-risk

lower your risk of diabetes

Find out how you could reduce the risk of diabetes.

Diabetes is forecast to be our single leading cause of disease burden, but Diabetes Australia says we can change that.

1. Know your risk and keep a healthy weight

More than 2.5 million Australians are at a high risk of developing type 2 diabetes, but many are unaware until it is too late. Excess weight, particularly around the abdomen, can significantly increase the chances of type 2 diabetes. For men, their waist circumference should be less than 94 centimetres; for women it should be less than 80 centimetres.

Read More: http://www.for-diabetes.com/three-ways-to-reduce-diabetes-risk