Tips to keep you safe while exercising with high blood pressure

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Tips to keep you safe while exercising with high blood pressure

Consisting of two numbers, your blood pressure is a measure of how hard your blood pushes against your arteries when your heart is beating (this is the top number, systolic blood pressure) and when it is resting (the bottom number, diastolic blood pressure). Ideally, your blood pressure should not exceed 120/80 while resting.

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