Tired of Meat? Try These 4 Protein-Packed Meals (Recipes)
People who eat a plant-based diet can often weigh less, have fewer incidences of heart disease, cancer, diabetes, and live longer. If you are tired of meat but fear that you can’t get high protein meals without beef, pork or chicken, think again. You can get plenty of this muscle-supporting macro-nutrient from plant sources without sacrificing the flavor. Do something good for your body and try one of these high protein healthy recipes this week! And, if you’re willing to go a step further, challenge yourself to adopt Meatless Mondays; a growing trend in which you don’t eat any meat on every Monday of the week.
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