The Top 5 Foods That Will Help You Live Longer
Everyone wants to live longer and better, and there is no doubt that the incorporation of these five nutritional superfoods can help you in your quest to improve your health and longevity. I make sure to include these foods in my diet as much as I can. So here are the five most important foods that I think can make you live longer:
1. Eat More Fish
If you compare the diets of various regions of the globe with the rates of commonly occurring diseases, a few things become quite obvious.