The Top Foods That Can Lower Your Blood Pressure
High blood pressure is a common medical problem that affects millions of people in North America. In my opinion, high blood pressure—or hypertension, as it is commonly known—is a lifestyle disease. What I mean by this is that your blood pressure is affected by your lifestyle choices, including what you eat and your level of physical activity. From a nutritional perspective, there are some excellent foods that lower your blood pressure and keep it lower. Here are my top five foods to lower blood pressure.