Use This Technique to Improve Cholesterol
High-density lipoprotein (HDL) cholesterol is called “the good cholesterol” for a reason. It’s because this type of cholesterol does the exact opposite of LDL cholesterol. Instead of depositing fat directly into the bloodstream where it can clog arteries, HDL carries cholesterol away. The cholesterol is deposited into the liver, where it is processed and removed from the body.
Read more here: Good Cholesterol Gets Better by Doing This