Vibration Fitness Exercise Machine shown to be effective workout
Vibration machine fitness has been proven to be as effective as traditional training at a gym. In just 10 minutes you can achieve the same results as a 1 hour workout. Further, it is a much more enjoyable workout and therefore, one that you can stick with. Just stand on the machine while you watch TV and burn away that excess fat and build strength. Sounds to easy but it’s true! Vibration training is backed by dozens of medical research reports. Vibration training which originated in Europe has been gaining momentum and being integrated into daily routines by top universities, NFL teams, medical centers, gyms and celebrities alike.
This advanced vibration exercise technology allows you to burn fat and cellulite, increases Human Growth Hormone, increases muscle strength, increase metabolism, builds bone density, and improves flexibility.
Whole Body Vibration – The History
Vibration Fitness Exercise technology started in the Soviet Space Program when Russian scientists discovered that cosmonauts that spent extended amounts of time in space experienced significant loss in bone density and muscle tissue in zero gravity. Russian researchers found that by using this vibration equipment they could not only stop the loss, but incredibly, increase bone density and strengthen muscles.
The Russians were able to set a record of more than 420 days in outer space in 1994/1995 using Whole Body Vibration. Our American astronauts, were forced to return after just 120 days due to bone and muscle degeneration. After the fall of the Iron Curtain, Vibration Exercise technology found its way to other countries. Today NASA uses Vibration Exercise technology in their regular space training program.
Get in shape with Whole Body Vibration (WBV). Yes it is that easy!
Whole Body Vibration exercise is a fast and effective way to get in shape and lose weight. Just 10 minutes a day gives you the results you are looking for.
Vibration exercise is the application of variable vibrating frequencies to the entire body’s muscular, skeletal, organ, glandular and nervous systems. These vibrations usually range from 21 hertz to as high as 65 hertz depending on the type and brand of machine used. The differing vibration frequencies have different effects on body function. Typically in Whole Body Vibration, lower frequencies are very effective for strength training, warming up and cooling down while higher frequencies are usually used for massage and increasing blood circulation to peripheral body tissues. These Whole Body Vibrations are created by a vibrating platform and transferred through the body through the feet. The body automatically adjusts to these vibrations by responding with a stretch reflex. This stretch reflex in the muscles, is actually a reflexive adjustment that is occurring in the brain. Consequently, Whole Body Vibration causes the muscles to contract very rapidly, burning fat and calories while building muscle.
With the average price for a Vibration Machine around $8000, and as high as $15,000, VibraSlim has produced the V2 a high end home machine and made it available for $1699, thousands cheaper than the other machines. Finally this cutting edge technology is affordable to the public and can be ordered online.
To view research reports - http://www.myvibraslim.com/vibration_weightloss_media.htm
For more information about vibration exercise training visit www.vibraslim.com
Released – Nov. 19, 2007
VibraSlim Fitness Equipment