Vitamins

I've never really believed that vitamins help all that much but lately I've been giving it a go. Have I noticed much of a difference? Nope. Unless you count that sick feeling I get after I take them unless I've eaten a full meal. I've been taking a pill to improve my mood, my energy, my skin and hair...above shows the daily mouthful. It's a lot to swallow and I'll let ya know if I get something out of it.