Walnuts Could Protect You From Heart Disease and Diabetes
Nuts have always been seen as one of the best sources of minerals and fatty acids on the planet. Nuts provide unsaturated fats, which help to reduce cholesterol levels. They are loaded with digestion-friendly fiber, and they contain a good deal of Vitamin E, a vitamin that helps protect against coronary artery disease and other cardiovascular disorders. Nuts truly are some of nature’s most amazing creations, and a recent study published by the Yale-Griffin Prevention Research Center points to another potential life-saving health benefit of these tasty morsels.