Weight Loss Support in the Digital Age
Between apps and touch screens, Wii Fits and instructional DVDs, has losing weight ever been so easy? You don’t even have to bring out the big bills for a fitness club, or even step outside to go to the gym. Yet, 1 in 3 American adults over 20 years old are obese. So why haven’t we seen the rewards? Because, according to many experts, working out and losing weight solo is harder than it looks – in fact, they recommend that, along with the apps and technology, having a support network will motivate you to keep the weight off in the long term.