What You Need to Know About Whole Grains
Whole grains should be a vital part of your diet. Whole grains—including wheat, brown rice, barley, oats, quinoa, amaranth, and buckwheat—are cereal grains that are cultivated globally for your diet. Whole grains contain bran, which is the outer coating surrounding the endosperm, and the germ portion of the grain. It differs from your standard white, processed grains, such as white flour and refined cereals, which remove the bran and germ portions of the grain, leaving the endosperm for use.