Why Color Matters (When It Comes to Your Food, At Least)
The colors of the rainbow aren’t just pretty in the sky, or on the face of people going by, as Louis Armstrong refers to in his iconic song, What a Wonderful World.
Those colors also promote healthy foods on your plate. When I say color I don’t mean your ketchup, mustard, and relish. The daily consumption of whole fruits and vegetables from a variety of colors do more for you than just look pretty. From colorful, healthy foods, you get a wide range of vitamins, minerals, antioxidants, which are very important for your body’s daily function and overall health.