Why You Probably Didn’t Sleep Well This Week
We know spring is definitely here when we “spring forward” and move the clocks an hour ahead. But the benefits of longer days and more daylight hours comes with some drawbacks too: losing sleep. You may just think “it’s only an hour” and that it doesn’t have any real effect on your sleeping schedule or your productivity, but studies show that losing that one hour of sleep can have huge consequences. According to the National Sleep Foundation (NSF), getting a proper amount of sleep is vital to your health. Despite that, about 60% of American adults have trouble falling asleep, or don’t get enough sleep a few nights a week, according to the NSF’s sleep survey.
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