You can't sweat out a hangover
Many people believe that they can compensate for the bad effects of drinking alcohol by having a good workout the next morning. Research from the UK's Department of Health shows that a large grouop people feel that playing sport and regularly going to the gym counteracts health problems caused by drinking at dangerous levels. They are now informing such people that to keep fit and healthy drinkers must keep their drinking to safe levels.
Public Health Minister Gillian Merron said: “Everyone knows that regularly taking part in physical activity is important for maintaining good health.
“But the truth is, if you have a big night at the pub, you’re not going to compensate with a workout the following day. Damage from regularly drinking too much can slowly creep up and you won't see it until it's too late.