Is Your Body Type Undoing Your Weight Loss Work?
When it comes to getting in shape, hard work and consistency are essential to success. And, because you can’t out-train poor nutrition, a healthy diet plan is just as important as well.
But sometimes, no matter how much you train and diet, your body just doesn’t seem to be responding and your health, fitness and weight loss expectations just aren’t being met like you hoped they would. Are your genetics getting in the way of how fit you are, and how fast you’re able to make that transformation?