Meeting Your Body's Daily Minerals And Vitamins Needs

Of course, you eat a balanced diet. That's why you're sure you get all the nutrients you need.

Just yesterday, for example, you had--oh, well, you skipped breakfast because you were in a hurry, then grabbed a fast-food lunch. For dinner--who has the energy to make dinner?--you zapped a frozen entrée and rewarded yourself with a cappuccino-mix coffee and mini chocolate chip cookies.