Six Principles of Change

Do you believe in change? Believing you can change encourages commitment to the process and enhances the likelihood of success.

1. The belief that you can change is the key to change. This is not the powerlessness message of the 12 steps but rather the message of self-efficacy. Addictions are really no different from other behaviors—believing you can change encourages commitment to the process and enhances the likelihood of success.