Stopovers May Ease Jet Lag (HealthDay)

1 hour, 48 minutes ago SUNDAY, Sept. 10 (HealthDay News) -- If you suffer from severe jet leg, it may be because your body overshoots as it attempts to adjust to large leaps forward in time, new research shows. In order to help the body more easily adjust to time changes, travelers shouldn't advance more than four hours at a time, says a team from the University of Massachusetts in Amherst. Based on their study of the circadian rhythms of rats, they say this approach enables the body's clock to ...