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Jedi Workout Featured on Today Show. Fitness Nerds Rejoice
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by Jon Azpiri | February 25, 2009 at 10:34 am
507 views | 2 Recommendations | 3 comments
Who knew the Star Wars Kid was ahead of his time? A new fitness group--NY Jedi--has created the Jedi workout, a mix of martial arts and cardio exercises designed to boost your fitness level and metachlorian count.
The workout, which was featured on NBC's Today Show, features several signature moves. There's Force Jumps, a variation of squats. Hyperspace Holds are something like planks, which develop core strength. There there are Lightsaber Pulls, which help boost arm strength.
Unlike a lot of workout regimens, the Jedi workout doesn't involve a lot of fancy equipment: all you need is a lightsaber and maybe a fancy cloak.
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Most RecentMost Recommended Comments (3)
at 10:57 on February 25th, 2009
Hrrrmmmmh... the burn, you must feel.
at 16:07 on February 25th, 2009
excellent! looks like fun, the TODAY team is really enjoying themselves!
at 17:18 on February 25th, 2009
it sure is tiresome, my arm did feel like it got a workout XD
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