Meditation while walking

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Contemplative Walk

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  Created by Nksagar | add comment

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  Created by Nksagar | add comment

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  Created by Nksagar | add comment

Meditation to some in static form is difficult to achieve,it is in their interest to try in state of walking alone in dynamic state with nature around as to many of us,walk  brings physical comfort,emotional balance and intellectuals boost to some of us while in motion as  awareness, in term of spirituality is easily, derived in form of bountiful of energies

In the morning after one is free from natures call and before the sunshine,a stroll in the park,with following ideas- keeps you " give you bountiful life.Your energy,the energy from tip of foot is slowly and gradual coming up as you are walking,keep your steps in full awareness in slow motionand enjoy the walk with surrounding plantation and fresh air, thinkyou are part of this nature.

These ideation must come to you in your awareness as steps progress and pace must slacken in process.
Do not talk while you walk with your better half or your children burden sum thoughts as  energy is  likely to be dissipated but try tobe alone- one with nature.

Immediately after the walk ending with slow place, sit own in peaceful park place with trees around, surrounded by nature try to give your mind your positive thought and express gratitude to creator for all what he has created for us.

Close your eyes and meditate with picturesque nature  and thank god for his Beauty in Nature and the Life within of which we are all part of it and Let Each one within this nature be with peace.

The entire exercise must be of duration of one hour with fifty minutes walk and minimum ten minutes meditation will cultivate boundlessenergy in oneself.

Meditating is getting the key of the tool of your total energy move in one direction. All experiences of melting down of mind which makes the soul alive.Great experience of harmony with nature makes the energy bountiful.

This entry was posted on Tuesday, October 23rd, 2007 at 12:02 pm and