The Vitamin Solution to High Blood Pressure

http://www.doctorshealthpress.com/heart-health-articles/the-vitamin-solution-to-high-blood-pressure The Vitamin Solution to High Blood Pressure In the final part of my look at how you could naturally lower your own blood pressure levels, I begin with vitamin D, then...

Your Doctor May Not Be Able to Help You Lose Weight

http://www.doctorshealthpress.com/food-and-nutrition-articles/your-doctor-may-not-be-able-to-help-you-lose-weight Your Doctor May Not Be Able to Help You Lose Weight A recent poll of American physicians showed that they admit that that they are not the best people to...

How Reading Could Help You Lose Weight

http://www.doctorshealthpress.com/food-and-nutrition-articles/how-reading-could-help-you-lose-weight How Reading Could Help You Lose Weight The science of nutrition has truly lifted to a new level in recent decades. And, with the marketing side of food now so...

Ideal Exercise Details Finally Revealed

http://www.doctorshealthpress.com/weight-loss-articles/ideal-exercise-details-finally-revealed Ideal Exercise Details Finally Revealed The 2008 Physical Activity Guidelines for Americans detail the types and amounts of physical activity needed for maintenance of good...

A Herbal Remedy for Erectile Dysfunction

http://www.doctorshealthpress.com/health-articles/a-herbal-remedy-for-erectile-dysfunction A Herbal Remedy for Erectile Dysfunction Ginseng is an herbal remedy that’s been used to boost men’s sexual health for thousands of years. But what does modern science have to...

Cycling Is Great Exercise—But…

http://www.doctorshealthpress.com/general-health-2/cycling-is-great-exercise-but Cycling Is Great Exercise—But… Riding your bike is a great way to get exercise, because it gives your entire body a workout: you have to use your calf muscles, your quads, and even a...

Good News: Cancer Mortality Rates Continue to Drop in 2008

http://www.doctorshealthpress.com/cancer-articles/good-news-cancer-mortality-rates-continue-to-drop-in-2008 Good News: Cancer Mortality Rates Continue to Drop in 2008 The American Cancer Society has just released its annual cancer statistics report. The report estimates...

Eat This to Keep Muscles, Lose Belly Fat

http://www.doctorshealthpress.com/food-and-nutrition-articles/natural-foods-food-and-nutrition-articles/eat-this-to-keep-muscles-lose-belly-fat Eat This to Keep Muscles, Lose Belly Fat Food cures come, food cures go, but one that always floats around a healthy diet is...

Five Tips to Strengthen Your Body

 Five Tips to Strengthen Your BodyI have been a certified strength and conditioning specialist for many years now and one of the most common topics I’m asked about is how to strengthen your body. There are a lot of factors which must be considered when answering...

An Easy Way to Boost Your Lung Function

An Easy Way to Boost Your Lung Function In the normal course of aging, your lungs become less efficient. I wish I could tell you otherwise, but the truth is, changes take place that make your lungs work harder, while at the same time your capacity for taking in oxygen...

Running or Walking: What’s the Health Difference?

Running or Walking: What’s the Health Difference? Do you know someone who is a runner? Perhaps it’s you who hits the pavement in the early hours of the morning to get some jogging in. Runners will tell you that this is the best form of exercise. You’re not just...

The Best Exercise for Lowering Blood Pressure

The Best Exercise for Lowering Blood Pressure What’s the best exercise to keep your blood pressure down? The answer, according to Belgium researchers, is to engage in a little isometric resistance training. Not familiar with the term? Neither was I, until I did a little...

Four Challenges that Stand in the Way of Being Healthy

Four Challenges that Stand in the Way of Being Healthy You’ve decided. Today is the day you are creating the new, healthy, fit version of yourself. It’s not going to be easy, of course. But that doesn’t matter. The important thing is to get started and make a ...

Cycling Is Great Exercise—But…

Cycling Is Great Exercise—But… Riding your bike is a great way to get exercise, because it gives your entire body a workout: you have to use your calf muscles, your quads, and even a bit of your stomach muscles. And yet, you can take a break when you need to and just...

When Medication Is Okay for Weight Loss

When Medication Is Okay for Weight Loss While it is not usually the policy of the Doctors Health Press to recommend medication to treat a health condition, this article presents another side of the argument about how to stop the obesity epidemic. While diet and exercise...