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Jog, walk, or run 6 miles a day through your 70’s
If you are not putting on the miles, you are not doing what your body requires to optimize performance and longevity. My daughter shoved a health article in front of my nose when I was complaining about all of the...
A story about nothing
Here is a “story” that appeared on MSNBC that would make David Brinkley roll over in his grave because it lacks newsworthiness. I worked with David Brinkley on a project one time in Tampa Florida. A woman... CNN Roland Martin: Sarah Palin's reckless views on obesity
" In the wacky world of Wasilla's finest, Palin tries to cast the effort to fight obesity as part of Michelle Obama's "different worldview." Here is a portion of the transcript from HuffingtonPost.com: "Take her anti-obesity thing that she is on. She is on this kick, right.... WHO SEARO Flags Self-Discipline As Key To Diabetes Fight
According to the International Diabetes Federation (IDF), the number of people in Thailand living with diabetes, in the age group 20-79 years, has risen from 3,162,400 in 2007 to 3,538,000 in 2010. Thus, during the past three years 375,600 more Thais have joined the band... Jillian Michaels’ Diet and Workout for Better Abs
Jillian Michaels, by her own admission, was a chubby teen whose life was a living hell. However, these days she's got a best selling book, DVD and two TV shows. In this article, she gives her tips on how to have great abs... just in time for summer."If you need a hand...
created by TheCameraObscura | 2 years ago | updated 2 years ago
4331 views | 0 recommendations | 2 comments
4331 views | 0 recommendations | 2 comments
Sport Relief Runs a Mile to Raise Money for Charities in the UK
Sport Relief charity events had those in the UK running, dancing, and active to raise money for Comic Relief efforts in support of local and international charities. Sport Relief historically has featured...
created by Paulette Sedgwick | 3 years ago | updated 3 years ago
306 views | 6 recommendations | 1 comment
306 views | 6 recommendations | 1 comment
11 Tips for Running Outdoor During Winter
It’s difficult to motivate yourself to go outside for a stroll during winter season. Bleak weather, snow and ice, short days, chilly winds and cold temperatures make you feel like staying in bed all day. But it’s... You can't sweat out a hangover
Many people believe that they can compensate for the bad effects of drinking alcohol by having a good workout the next morning. Research from the UK's Department of Health shows that a large grouop people feel...
created by Paul Conneally | 3 years ago | updated 3 years ago
1382 views | 34 recommendations | 5 comments
1382 views | 34 recommendations | 5 comments
UK 'sorry' for shooting at 'Spanish flag' buoy
Opps we are color blind... Sorry " The UK has apologised to Spain after the Royal Navy used a buoy with the Spanish colours for target practice. The exercise took place off the coast of Gibraltar earlier... Exercise and Eating: the Truth in Weightloss
The answer to weight loss is net calorie intake. Net calorie intake is the amount of calories a person consumes minus the amount they burn in a given time period. This means the amount of weight loss a...
created by Gordon Clark | 3 years ago | updated 3 years ago
140 views | 2 recommendations | 0 comments
140 views | 2 recommendations | 0 comments
Kegel Exercises: Not Just For Better Orgasms
Kegel exercises are the contracting and relaxing of the pelvic muscles repeatedly. There are many different things that can add stress to your pelvic muscles, such as being pregnant, being overweight, childbirth,...
created by PregnancyCorner | 3 years ago | updated 3 years ago
1657 views | 3 recommendations | 0 comments
1657 views | 3 recommendations | 0 comments
Scientists Make Paralyzed Rats Walk Again
Scientists at the University of California in Los Angeles have been able to return function to paralyzed rats using a combination of exercise, drugs and electrical stimulation. The study has important implications...
created by Annina Bergman | 3 years ago | updated 3 years ago
298 views | 0 recommendations | 0 comments
298 views | 0 recommendations | 0 comments
Key To Love Of Exercise Found In DNA
A study of identical and fraternal twins has shown that the love of exercise may in fact be a genetic trait. The study was conducted at the University of North Carolina. 5,334 identical twins and 8,028 fraternal twins participated in the study, which showed that the exercise...
created by Annina Bergman | 3 years ago | updated 3 years ago
121 views | 0 recommendations | 0 comments
121 views | 0 recommendations | 0 comments
Sit pretty to beat back pain
"August 28, 2009 So what is it now, you medical experts?We need to learn how to sit?Oh, puhleeze. We've been doing it all our lives.For many, sitting for eight hours straight is... Gyms To Be Charged For Music Used During Workouts
A new music copyright fee will be charged at gyms across Canada for the music played during workouts. A coalition of recording artists -- The Neighbouring Rights Collective of Canada claims they have a right to... 821 views | 34 recommendations | 2 comments
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