Beetroot juice has been found to boost physical stamica and endurance during exercise up to 16%. The juice was found to increase endurance by reducing oxygen uptake, making exercise less tiring. Even regular training did not lead to similar results as drinking beet juice...
Nearly two thirds of adults from the UK risk their health through insufficient exercise, says the Chartered Society of Physiotherapy (CSP), as it launches a new campaign ‘Move for Health’.
The Charted Society of Physiotherapy conducted a survey amongst 2,084 adults...
opinion by lanasoko | 3 years ago 299 views | 4 recommendations | 1 comment
This story is written from the perspective that you do little exercise today, and by the fact you are at least reading this, you would like to start exercising. At this stage we’re not going to tell you what to do, but we want you to get your mind into the zone that...
opinion by lanasoko | 3 years ago 279 views | 2 recommendations | 0 comments
As I passed 40 and the kilo count started to gradually rise, I resorted to all manner of excuses such as “I have heavy bones”, “my metabolic rate is extremely low” or my recent favourite (somewhat justified until now) “I just don’t have time to workout due my...
opinion by grantholmes | 3 years ago | updated 3 years ago 358 views | 20 recommendations | 4 comments
Eating protein rich foods has proven to be a great tool in losing weight. Eating protein early in the morning can help you feel fuller throughout the day. Dr. Wayne Campbell and Kim Galeaz explain.
created by AKA-MEDIA | 4 years ago 291 views | 0 recommendations | 1 comment
The effectiveness of four major kinds of diets was probed in a recent study, which found that all diets work - they key to success is simply sticking with your diet, and eating less. The Harvard School of Public...
created by Terri Potratz | 4 years ago | updated 4 years ago 615 views | 2 recommendations | 5 comments
Adaptation new sports to Britain has offered alternative and fun ways to exercise. With the increase in knowledge and the accessibility of health information on the internet attitudes towards health and...
created by frescobol | 4 years ago | updated 4 years ago 611 views | 0 recommendations | 1 comment
Obesity in soldiers in the US military has doubled since the start of the Iraq war in 2003, following a national and military trend.Obesity is an ever growing problem for Americans. More than 1/3 of the US adult...
created by Karenke4 | 4 years ago | updated 4 years ago 1480 views | 3 recommendations | 1 comment
Recently in US Weekly, everyone’s favorite good girl Jennifer Aniston revealed her “exact weight plan.” I’m going to save you four dollars and tell you the exact exercise and diet secrets of Jennifer...
Indonesia’s Muslims will be banned from practicing yoga with elements of Hindu mantra chanting. Engaging in such activities is believed by some clerics to have the potential to “corrupt Islamic values."...
created by Yuliya Talmazan | 4 years ago | updated 4 years ago 422 views | 10 recommendations | 3 comments
For me, the word "diet" has an ugly connotation to it. Setting a goal to adopt a healthier lifestyle is an admirable personal mission, but dieting in order to lose weight often involves desperately seeking...
opinion by Terri Potratz | 4 years ago | updated 4 years ago 19720 views | 22 recommendations | 11 comments
Michelle Malkin's Blog, Hot Air, is causing a chill for 1st Amendment advocates. The blog is reporting that a Michigan city has found an annoyance exception nettled in the First Amendment. " The city of...
created by Albert Milliron | 4 years ago | updated 4 years ago 286 views | 19 recommendations | 2 comments
"By JANE PERLEZ ISLAMABAD, Pakistan — A redrawn map of South Asia has been making the rounds among Pakistani elites. It shows their country truncated, reduced to an elongated sliver of land with the big bulk of India to the east, and an enlarged Afghanistan to...
created by pakalert | 4 years ago 178 views | 0 recommendations | 0 comments
"Fatwa Council says yoga with worshipping, chanting is prohibited (updated) By MAZWIN NIK ANIS Fatwa Council says yoga with worshipping, chanting is prohibited PUTRAJAYA: The National Fatwa...
created by happybrunette23 | 4 years ago | updated 4 years ago 359 views | 4 recommendations | 3 comments
"Thirty-six out of every 100 Korean male adults are obese, according to a report Monday. The consumption of high calorie foods and less physical exercise are responsible for the emergence of the overweight adults, the Korea Center for Disease Control and Prevention said. It...