Beetroot Juice Boosts Stamina

Beetroot juice has been found to boost physical stamica and endurance during exercise up to 16%. The juice was found to increase endurance by reducing oxygen uptake, making exercise less tiring. Even regular training did not lead to similar results as drinking beet juice...

We do not do enough Exercise - Fact

Nearly two thirds of adults from the UK risk their health through insufficient exercise, says the Chartered Society of Physiotherapy (CSP), as it launches a new campaign ‘Move for Health’. The Charted Society of Physiotherapy conducted a survey amongst 2,084 adults...

Exercise - I want to start but how?

This story is written from the perspective that you do little exercise today, and by the fact you are at least reading this, you would like to start exercising. At this stage we’re not going to tell you what to do, but we want you to get your mind into the zone that...

How to travel and lose weight in synergy; now that’s NEAT!

As I passed 40 and the kilo count started to gradually rise, I resorted to all manner of excuses such as “I have heavy bones”, “my metabolic rate is extremely low” or my recent favourite (somewhat justified until now) “I just don’t have time to workout due my...

Watching Your Weight With A High Protein Breakfast

Eating protein rich foods has proven to be a great tool in losing weight. Eating protein early in the morning can help you feel fuller throughout the day. Dr. Wayne Campbell and Kim Galeaz explain.

All Diets Work if you Count Your Calories and Eat Less

The effectiveness of four major kinds of diets was probed in a recent study, which found that all diets work - they key to success is simply sticking with your diet, and eating less. The Harvard School of Public...

Adapting new sports to Britain offeres alternative fun exercise

Adaptation new sports to Britain has offered alternative and fun ways to exercise. With the increase in knowledge and the accessibility of health information on the internet attitudes towards health and...

Obesity Doubled in US MIlitary Since Iraq War

Obesity in soldiers in the US military has doubled since the start of the Iraq war in 2003, following a national and military trend.Obesity is an ever growing problem for Americans. More than 1/3 of the US adult...

US Weekly: The Diet Secrets of Jennifer Aniston

Recently in US Weekly, everyone’s favorite good girl Jennifer Aniston revealed her “exact weight plan.” I’m going to save you four dollars and tell you the exact exercise and diet secrets of Jennifer...

Indonesia’s Muslims banned from practicing Hindu yoga

Indonesia’s Muslims will be banned from practicing yoga with elements of Hindu mantra chanting. Engaging in such activities is believed by some clerics to have the potential to “corrupt Islamic values."...

The Best, Healthiest Diet for 2009

For me, the word "diet" has an ugly connotation to it.  Setting a goal to adopt a healthier lifestyle is an admirable personal mission, but dieting in order to lose weight often involves desperately seeking...

Michigan city finds annoyance exception in First Amendment

Michelle Malkin's Blog, Hot Air, is causing a chill for 1st Amendment advocates.  The blog is reporting that a Michigan city has found an annoyance exception nettled in the First Amendment. " The city of...

Ringed by Foes, Pakistanis Fear the U.S., Too

"By JANE PERLEZ ISLAMABAD, Pakistan — A redrawn map of South Asia has been making the rounds among Pakistani elites. It shows their country truncated, reduced to an elongated sliver of land with the big bulk of India to the east, and an enlarged Afghanistan to...

Yoga with worshipping and chanting probihited

"Fatwa Council says yoga with worshipping, chanting is prohibited (updated) By MAZWIN NIK ANIS Fatwa Council says yoga with worshipping, chanting is prohibited PUTRAJAYA: The National Fatwa...

36% of Korean Male Adults Obese

"Thirty-six out of every 100 Korean male adults are obese, according to a report Monday. The consumption of high calorie foods and less physical exercise are responsible for the emergence of the overweight adults, the Korea Center for Disease Control and Prevention said. It...

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