As usual, Equinox’s new ad campaign loans controversy

For the third year in a row Equinox gym brought in famed (and controversial) fashion photographer Terry Richardson to shoot it’s ad campaign. If you live in a big city (think New York or Los Angeles), you have probably seen the provocative  images that...

The Benefits of Meatless Monday

Every year the New Year brings a new commitment to head to the gym, ditch bad habits and get back on track for living a healthy lifestyle. But while the jury is out on how long this new healthy living will...

Bob Greene on Walking

Oprah's personal trainer Bob Greene (Best Life Diet) chats about the benefits of walking and using a pedometer.

Testosterone Therapy – Be Wise About Testosterone Therapy Alterna

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Youth heart-throb Tapsi keeps herself fit through dance

Sexy heroine Tapsi who has become the heart-throb of the youth is now acting in ‘Vastadu Naraju’ in Telugu, with Vishnu as the hero. Speaking to the media on the occasion, she said she is happy to have the...

5 Ways to Rescue Your New Year’s Resolution

Have you broken your New Year’s resolution yet? If you have, you are not alone. Research shows that a third of people who make resolutions won’t even make it to the end of January and nearly 80 percent of...

Coke And Pepsi Making RTD Protein Shake

What? Pepsi is going to distribute Muscle Milk ? Yes, it’s true! Pepsi has signed an agreement with CytoSport to distribute Muscle Milk. Under the terms of the agreement, Pepsi will have a license to distribute only the ready-to-drink line of Muscle Milk and Muscle...

Jillian Michaels Weightloss & Triple Process Detox Cleanse

For those who have new years resolution is to loose weight or exercise more:  Consider Jillian Michaels's weightloss program and Triple Process Total Body Detox Cleanse. Jilian Michaels, who is a trainer on The...

Cold Air Training Increases Respiratory Illnesses Among Athletes

Science Daily says an alarming proportion of athletes with rigorous cold-air training end up having problems with their breathing. Virologists investigating transmission say the cold dry weather conditions pull...

Aerobics Flash Mobs Energize Colorado

Seemingly spontaneous aerobics astounded lunch-goers across Colorado on Wednesday, September 30, when flash mobs broke out at 12:10 p.m. on the streets of Denver, Greeley and Grand Junction.  More than 100...

Key To Love Of Exercise Found In DNA

A study of identical and fraternal twins has shown that the love of exercise may in fact be a genetic trait. The study was conducted at the University of North Carolina. 5,334 identical twins and 8,028 fraternal twins participated in the study, which showed that the exercise...

Bought my First Elliptical Trainer

Does cardiovascular training help you burn body fat? It certainly does - but not in the way many people think it does. Many people feel that the most significant benefit of cardiovascular training is that it burns body fat while you are working out. Although some of the...

George Sodini Kills 5 at LA Fitness Shooting in Pittsburgh

Up to 15 people have been shot at the LA Fitness Gym in Bridgeville Pensylvania, and at least five people have been reported dead, including the shooter, George Sodini. Witness said that a man, not known to the...

Will Toning Shoes Be the Next Big Footwear Craze?

Great footwear for the mid-day city walk. Walk, think, improve. "Get in shape, without the gym. It's a potent marketing claim that has women opening up their wallets. "

Exercise - I want to start but how?

This story is written from the perspective that you do little exercise today, and by the fact you are at least reading this, you would like to start exercising. At this stage we’re not going to tell you what to do, but we want you to get your mind into the zone that...
 

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