Three Foods That Could Reverse Memory Loss

Three Foods That Could Reverse Memory Loss Would you like to be able to remember the names of everyone as you age? Want to keep acing those puzzles in the Saturday paper? All you need to do is fortify your diet with lots of flavonoids. Flavonoids are antioxidants that head...

How to Find Healthy Food in Your Grocery Store

How to Find Healthy Food in Your Grocery Store One of the best places to start improving your health is the grocery store. It can keep you out of the doctor’s office or the hospital, and it’s much more cost-effective than going to the pharmacy. Most of us don’t look...

How Temperature Can Impact Your Health

How Temperature Can Impact Your Health Temperature is one of those things we don’t really think about—it’s just something we deal with. If it’s cold outside, we put on a coat. If things get a little chilly in bed, we reach for a blanket. Easy and inconsequential...

Breeze Through Allergy Season with This

Breeze Through Allergy Season with This Ginger is a wonderful, pungent healing food that could come to the rescue this allergy season. This herbal remedy could help the almost 40% of asthma sufferers who use alternative treatments to manage their condition. Ginger...

The Truth About Children’s Multivitamins

The Truth About Children’s Multivitamins You would think giving a young child a multivitamin would be a good thing. Anyone who has witnessed a baby grow from infancy to toddler age knows how miraculous this stage of life is—so many systems inside the body are...

An Easy Way to Boost Your Lung Function

An Easy Way to Boost Your Lung Function In the normal course of aging, your lungs become less efficient. I wish I could tell you otherwise, but the truth is, changes take place that make your lungs work harder, while at the same time your capacity for taking in oxygen...

Debunking the Organic Myth

Debunking the Organic Myth There’s always been a lot of controversy surrounding organic foods. Near my house, there’s a grocery store called Whole Foods, a national chain that sells primarily organic and natural products and calls itself “America’s Healthiest...

Four Reasons Why Prostate Screening May Be Harmful

Four Reasons Why Prostate Screening May Be Harmful Every year, about 250,000 men will be diagnosed with prostate cancer in the U.S. After skin cancer, prostate cancer is the most common cancer diagnosed in American men. Every American man has a one in six chance of being...

Running or Walking: What’s the Health Difference?

Running or Walking: What’s the Health Difference? Do you know someone who is a runner? Perhaps it’s you who hits the pavement in the early hours of the morning to get some jogging in. Runners will tell you that this is the best form of exercise. You’re not just...

Harmful to Your Health: Distracted Driving

 Harmful to Your Health: Distracted Driving Health Tips Every year, more than 33,000 Americans die in car accidents. And one of the main reasons is because of distracted driving. Reducing this number—and saving lives—can be done through proper education and ...

The Best Exercise for Lowering Blood Pressure

The Best Exercise for Lowering Blood Pressure What’s the best exercise to keep your blood pressure down? The answer, according to Belgium researchers, is to engage in a little isometric resistance training. Not familiar with the term? Neither was I, until I did a little...

Four Challenges that Stand in the Way of Being Healthy

Four Challenges that Stand in the Way of Being Healthy You’ve decided. Today is the day you are creating the new, healthy, fit version of yourself. It’s not going to be easy, of course. But that doesn’t matter. The important thing is to get started and make a ...

Important Activity Tips Every Senior Needs to Know

Important Activity Tips Every Senior Needs to Know Are you feeling sick and tired because of your age? Is your age the reason you can’t muster up the energy for an active lifestyle, or is it because you don’t exercise that you can’t get that energy? What came first,...

The Hidden Carcinogens in Your Hair

The Hidden Carcinogens in Your Hair Last week, I was at the grocery store when my mother started speaking with a lady behind us in line, just like a couple of old friends. Then, all of a sudden, the woman yelled my name and came over to give me a hug! Who was this mystery...

Low Vitamin D Levels Linked to Arthritis Pain

Recent research has effect of vitamin D level in your body on the intensity of pain an arthritis patient might suffer from. As most of us are aware of, sunlight is a potential source of vitamin D and in the present lifestyle that we follow; we rarely get out in the sun. The...