Calasanz Fight Club

The training regime of the boxer and kickboxer is great way to exercise. It's also a fresh break from the mundane world of stair steppers, rowing machines and stale weight lifting routines.http://calasanz.com/dojo_tour/fight-club_01.html 

Journaled.com - Steven Seagal (Aikido)

At age 7, Steven became inerested in the martial arts and discovered a Japanese dojo in nearby Garden Grove, and began studying Aikido. Steven attended ...http://www.journaled.com/MA/Aikido/SSeagal/main.htm

Traditional Aikido

Admiring the circular movements of both Wing Chun and Goju Ryu, Calasanz found Aikido to be a perfect complement to his system. Aikido takes the energy of an opponent and uses it against him. Brute strength is not essential in...

Szandor Blestman's Blog: The Best Self Defense

The Best Self Defense. This article was originally published on August 2nd, ... I joined the gymnastics team. My short stature was actually a positive in ...http://szandorblestman.blogspot.com/2007/06/best-self-defense.html

Aerobic Self Isolation and Isometrics

All students who train with Calasanz learn his method of Aerobic Isolation and Isometrics. This involves the use of weight resistance in conjunction with deep breathing, chi enhancing exercises and slow, deliberate extension of the...

Cardio exercise: cardio workouts and cardiovascular exercise from ...

 Cardio exercise is an important part of your workout exercise program. Find out about cardiovascular exercise from Prevention magazine. http://www.prevention.com/category/0,5775,s1-2-56-0-0-0,00.html