The Benefits of Meatless Monday

Every year the New Year brings a new commitment to head to the gym, ditch bad habits and get back on track for living a healthy lifestyle. But while the jury is out on how long this new healthy living will...

3 Steps: How to Make (& Keep) New Year Resolutions to Lose Weight

Recently People Magazine did a "They Lost half Their Size" issue to spotlight individuals who had lost alot of weight without drugs or surgery.  So how did they do it?  There seems to be three common factors behind their success, which you can apply to your New...

Jillian Michaels Weightloss & Triple Process Detox Cleanse

For those who have new years resolution is to loose weight or exercise more:  Consider Jillian Michaels's weightloss program and Triple Process Total Body Detox Cleanse. Jilian Michaels, who is a trainer on The...

Super Foods We Don't Eat Enough Of

A new year, a new start, a new diet and new you. Januaries are made for reinventing ourselves and often this means a commitment to a better, healthier diet. The New York Times recently republished one of their most...

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