The language Posh uses tells us she's lying.

You know I would really love to know what Posh's BMI is (her Body Mass Index) so we could know whether she really is a healthy weight for her height?? In the west people have got bigger and bigger and actually its hard to tell whether what we consider to be skinny people now...

Fury Over Kate Moss's Skinny Motto

Bizarrely, I've never heard of the phrase that Kate's said, despite having suffered from an eating disorder for 20 odd years - but here's the scary thing - when I heard it, the first thing that went through my mind was - oooh wish I had known that one, that's good. The mind...

Teens warned about excessive salt intake - but 64% don't care.

Time and time again we read reports like this. The info is always the same. The one thing that struck me here though is the fact that 64% of people questioned were 'unconcerned' about their level of salt intake - and that's despite knowing the health risks associated with it...

The Fountain of Weight Loss

Due to the varying and sometimes misleading information about weight loss and healthy eating habits that is circulating around the internet, I will try my best to distribute my knowledge from my own personal experience as well as information I have researched about healthier...