Teach yourself happy

Emotional Intelligence (EI) “the ability to monitor one's own and others feelings and emotions, to discriminate among them and to use this information to guide one's thinking and actions''. Peter Salovey and John D. Mayer (1990) "Lessons in emotions should be introduced in...

Jamaicans Get Angry Because They Choose To Get ANGRY

"A BABY, a 27-week-old premature infant, was born in Denver, Colorado, U.S.A. The boy survived, and after three months in the hospital, he was returned home to his parents. Three weeks later, the boy was back in the hospital. Why? He had suffered massive brain injury from a...

Sally Quinn’s morality play

"I did something today that is out of character for me. I read Sally Quinn’s WaPo column. Ms Quinn had a lot to say about herself, and a little bit to say about our Bravest in harm’s way."And while it was refreshing to actually read something written by a liberal that...

A Guide to Healthy Eating and Living

"Do you want to go through life feeling tired, needing a nap after you've eaten, overweight, bloated and overfull, nauseous, with intestinal gas, cramps or pains in your stomach, belching after you've eaten, with heartburn, constipation, foul stools, dull and slow thinking,...

A Few Short Words That Will Immediately Generate Massive Attraction in Women

"One of the most effective ways I've found for generating massive amounts of attraction in women, emotionally compelling them to want and reach and chase for more of you, is what I call "Tension Loops." The best part of using Tension Loops is that they generate heaps of...

The Four Costliest Lending Mistakes

"It's never easy to say no to someone you love, especially when they come to you in need of cash. But lending a financial hand can leave you out of money and out of sorts with your friends and relatives. I often hear from people who have loaned money to someone they care...

10 secret signs of stress

"Stress works in mysterious ways. Did you know humming, excessive blinking, itching and dandruff are part of our system’s reaction to tension? Perhaps your body’s trying to tell you take time out. So, listen-up and get to know the signs so you can stress-proof your...

Facing Fear When Tragedy Strikes

"A horrible highway accident kills a mother and her two children. When third-grader Ashley learns that one of her classmates died in the crash, she runs to her mother’s arms. Her mother holds her a long time but struggles with what to say. When nightmares haunt Ashley, she...

DO YOU FEEL YOU ARE MISSING OUT?

"home schooling can feel isolating at times, it actually gives you more control over your social life. You can choose the friends you want to invest in, instead of being bombarded by peers who may not share your values. The idea that home-schoolers lack social development is...

Signs of Sexual Addiction

"Although people in our communities know that it is a real social difficulty, sexual addiction is not discussed much in the media as a real addiction. In many ways, sexual addiction is very similar to gambling or drug addiction. While a drug addict becomes addicted to...

SEXCAPADE

"Filipina and Russian women are being sold into sexual slavery in the seedy bars and nightclubs that serve U.S. military bases in South Korea"

DATE-RAPE DRUGS

"Although not a new phenomenon, there is growing concern about the different types of “date-rape drugs” – those drugs used to facilitate a rape or sexually assault by sedating their victims and causing them to be incapacitated and unable to fight back. Among reported...

10 Things You Oughta Know About... Date Rape

"# Date Rape is forced or coerced sex between; partners, dates, friends, friends of friends or general acquaintances. # Date Rape can be coerced both physically and emotionally - some emotional tactics include; threats to reputation, threats to not like you, name calling,...