Health food of the year - fatty fish containing Omega-3

Fish seems to be the healthiest food around. A quick Google search shows many positive research results, such as reduced risks in heart disease, eye disease, asthma, stroke, and most recently, it is found that...

Fish Oil Helps PCOS Women Reduce Triglycerides

Many women with PCOS have high triglycerides, a blood fat that indicates insulin problems that could lead eventually to diabetes. Fish oil has been shown to consistently lower triglycerides.

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