"The word Iraq seems to derange the minds of almost all who contemplate it. Like other famous vexations in history — Carthage for the Romans, Germany for the French, the Irish for the English (and, of course, the English for the Irish) — Iraq induces in the current...
"Get Cool
Sleep in a cool environment. The ideal sleeping temperature is between 65 and 72 degrees. A mild drop in body temperature often induces sleep, which is why lying in a cool bed after a hot bath is so relaxing.
Reduce Your Anxiety Before Bed
Hide illuminated clocks...