DOES IT HELP? iPod therapy for the depressed

Suffering from depression (the number one mental illness in modern times) is no party. Suffering from recurring relapses into depression is even worse. What Prozac, Remeron or any other oral chemical substance...

Protest with Mindfulness: Acknowledge the Suffering of Others with Compassion.

Thich (teacher) Nhat Hanh (pro: T'ik, Nat, Han,) a Vietnamese monk, wrote about distracted thoughts and spoke about 'focus', and of keeping ones consciousness alive and added "from now on I'll use the term 'mindfulness' to refer to keeping one's...

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