Eating Healthy For Students

For students, eating at college is an entire newball game, with late night pizza delivery and foodfrom buggies. Even though some of these quick andsimple options taste great, they are probablynot healthy for a student’s body. The food choices students make can affect...

What are Dementia & Alzheimer's

"Alzheimer's and dementia are complex conditions which brings considerable stress to sufferers and their families. For many people on the slippery slope to Alzheimer's, the first signs are depression, irritability, confusion and forgetfulness and 80% of dementia sufferers go...

Eating According to Your Genome

"If you knew that you were especially susceptible to heart disease when you gained weight, would it increase your motivation to diet? How much would you be willing to pay to find out if you are one of the lucky people who can eat as much fat as you want and not have an...

Learn How to Read and Understand Food Labels

Understanding the health benefits (or drawbacks) in the foods we eat is essential if we want to improve and maintain our health. The old saying, "You are what you eat", certainly bears a lot of truth. It is important that we are able to know and understand the amount and...

The eDiets Plan

Tired of diets that are made for everyone but never feel right for you? If you're looking for a diet that is one of a kind - just like your taste, preferences and dietary needs - this is the plan for you. This diet is designed to get you to your goal with delicious meals and...

In the Mood for Milk

Milk does a body good and some research says it can improve your mood too.   Milk has fallen out of favor with many Americans at the likely expense of higher rates of depression and mood swings. If you have sworn off milk for whatever reason, consider restoring it to...

Make This Your Year

By Jessie Knadler, Prevention magazine You can eat better, find energy and lose the weight you want. No matter what your goal, our expert tested strategies will get you there. We know all about New Year's resolutions. They're shiny with possibility before midnight—but...

Reduce Intake of Salt, Drink Plenty of Water to Rid of Cellulites

"If you see an orange peel-like-skin when you tighten your legs or calves, then you have cellulites. Every woman may have this problem due to disturbance of blood circulation, hormonal reasons or nutrition habits. Undoubtedly, insufficient exercise speeds up the formation of...

The Incredible Healing Powers of Raw (Living) Foods and Juices

" The Incredible Healing Powers of Raw (Living) Foods and Juices - part 1 The fastest way to restore wellness is to stop putting into the body the things that have caused the physical problem to develop in the first place, and then give the body the nutrients...

Congressmen Host 'Spinach Is Back' Salad Bar on Capitol Hill

"Washington, D.C. - In an effort to raise awareness that its safe to eat fresh spinach again, Rep. Sam Farr (D-Calif.) and Rep. Wayne Gilchrest (R-Md.) hosted a "Spinach Is Back" Congressional luncheon with a number of administration and public health officials last...

From 'Eat Well, Be Well' to 'Bonfire Night'

It took a fish story to make me discover a UK tradition of November 5th Bonfires.