Sing a Song of Pomegranates: Working the Fruit into Your Meals

An excellent source of Vitamin C, B5,  and Potassium, pomegranates are becoming more widely available in farmers’ markets, health food stores, and mainstream supermarkets. November was National Pomegranate...

Superfoods contribute to wrinkle-free diet

Eat right and you'll look younger -- it's as simple as that. Fitness magazine combed through the research and found seven superfoods that may help erase lines and plump up skin.   Best for softening skin:...

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