The #1 Weight Loss Secret

My friend Molly called me today and said, "I just ate a blueberry muffin the size of my cat. And then I decided that since I haven't let myself eat such things in a long time, I needed to add yummy side dishes of potato chips and chocolate."

After an appropriate amount of murmuring and Oh, Sweethearts, I told her I was about to write this month's column. She said, "I have an idea. How about writing about the power of kindness and self-acceptance?"