The Real Woman's Guide to Leggings

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Leggings!

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If the word "leggings" still conjures images of '80s fashion, with big sweaters and bigger hair, it's time to update your style vocabulary. Over the past few seasons, leggings have gone from the runway to the mainstream, and it looks like straight and skinny silhouettes for legs are here to stay. But how do you incorporate this look into your wardrobe while flattering your figure -- and without looking like you're headed to the gym? Read these tips to get a leg up on this surprisingly wearable trend.

Today's leggings aren't worn the way they were 20 years ago. This time around, think sophisticated layering instead of body-hugging exposure. Sloppy T-shirt tops are out; pulled-together belted looks are in. The new leggings can look great on most shapes, as long as you follow a few simple guidelines. And forget that old saying -- you can sport this trend even if you wore it the first time around.

Wear them with...

Dresses: This season's mod-inspired jumpers and knit dresses look great over leggings. Add a wide belt at the waist to give this look shape.
Extra-long tops: Layer leggings under a belted tunic or oversized sweater. The volume on top will balance out the narrow line of the legs. Just make sure to cover your assets -- leggings don't give you the same coverage as pants!
Shorter skirts: Opaque leggings won't show skin, so you can wear a shorter skirt without baring your legs or freezing to death. Use leggings to transition warm-weather pieces through the seasons.
Flats, heels, or low boots: Almost any shoe can work with leggings. Flats create a laid-back, bohemian look. Heels can add a bit of glamour. Pull on a pair of boots to keep warm through the winter.

Dos and Don'ts

When wearing leggings, there are some dos and don'ts that can mean the difference between fashion plate and fashion victim.

Do layer leggings under pieces that are long enough to cover your behind.
Don't wear leggings with short tops. Think of them as tights, not stretchy pants.

Do keep it simple: Black leggings are the most elegant, and they match everything.
Don't choose leggings in bright colors or wild patterns unless you're a teenager. Neutral shades are much more sophisticated and flattering.

Do choose a length that flatters. "Be sure to pick a pair that stops at the thinnest part of your calf," advises Misty Elliot, spokesperson for Spanx. "For most women, leggings look best in longer lengths."
Don't wear leggings that stop above the middle of the calf: This faux pas makes legs look shorter.