Time and stress management

[q url="http://stress.about.com/od/selfknowledgeselftests/a/self_sabotage.htm"]Stress and Self Sabotage:Are You Creating Additional Mental Stress For Yourself?

From Elizabeth Scott, M.S.,

Your Guide to Stress Management.

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About.com Health's Disease and Condition content is reviewed by Steven Gans, M.D.

Mental and Emotional Stress: Are You Your Own Worst Enemy?

Though virtually everyone experiences stress, sometimes the way we react to stress amounts to self sabotage! We’ve all found ourselves being impatient with people or taking out frustrations on innocent bystanders, or causing unnecessary conflicts and mental stress because stress is clouding our judgment. And while some people find themselves creating this type of drama in their lives occasionally, others make this self sabotage a way of life, continually creating additional mental and emotional stress for themselves without being aware of their own role in this! The following are