Most of us know that exercises have a very good influence on our health. Of all exercises,running is one of the most common and most recommended one for staying in shape and boosting our health. I thought it will be interesting to create a quick list with the most ...
created by XavierL18 | 2 years ago 516 views | 0 recommendations | 2 comments
It’s difficult to motivate yourself to go outside for a stroll during winter season. Bleak weather, snow and ice, short days, chilly winds and cold temperatures make you feel like staying in bed all day. But it’s...
created by XavierL18 | 2 years ago | updated 2 years ago 397 views | 2 recommendations | 0 comments
Nowdays, more and more people are trying to reduce their callories intake. How much we eat does not affect only our looks, but our health as well. It seems that people who eat less have a lower risk of heart...
created by XavierL18 | 3 years ago | updated 3 years ago 1689 views | 22 recommendations | 6 comments
In the modern society, people have less and less time to cook their own food. This is why fast-food outlets and restaurants have become more popular. However, is this a healthy eating habit?
Nutritionists underline that some food products are a real nightmare for our...
created by XavierL18 | 4 years ago 29053 views | 2 recommendations | 0 comments
The human body is made up of 60-65% water (lean people have more
water in their bodies mainly due to the fact that muscles hold more
water than fat).
More researchers recommend 8 glasses of water a day in order to
maintain our health, but sometimes this quantity might...
created by XavierL18 | 4 years ago 1482 views | 0 recommendations | 0 comments