As Sam Vaknin, explained well in his work on stalking, "people are easier to control when they are afraid". Control is what the Organizers of gangstalking want. They are afraid of the Targets. One of the major ways to instill fear is through abuse, and then sensitizing the Target so that they develop PTSD like symptoms.
The sensitization to triggers is the main psychological challenge, for most Targets. We have been so extremely abused and then that abuse has been linked to innocuous sensitizing triggers (that is classical conditioning). In this way, these people can cause destructive stress within a Targets life. According to the Mayoclinic "Your body's stress reaction was meant to protect you. But when it's constantly on alert, your health can pay the price. Take steps to control your stress. Chronic stress puts you at increased risk of numerous health problems, including:
- Heart disease
- Sleep problems
- Digestive problems
- Memory impairment
- Worsening of skin conditions, such as eczema
That's why it's so important to learn healthy ways to cope with the stressors in your life."
Chronic stress is different than the traumatic abuse we suffer, it is important to delineate between them and understand that both the abuse and the stress affect us and how they affect us. It is challenging, and I'm not sure it is possible, to curtail the consistant traumatic abuse. It is a fact, that I have to work on mitigating their ability to abuse me and simultanously accept that probably I will get abused by them in the future. Targets are in a difficult position in that way. Our abusive Organizers have the majority of the power, not all of it though.
Targets do have a certain amount of power over themselves and their lives. And much of that power has to do with finding ways to deal with the chronic-stress and desensitizing ourselves, as much as possible, to the classical-conditioning and their other tactics.
It is worth it to hold onto all that is 'good' in your life. They will try to cause 'psychological tension' and cognitive dissonance that is meant for you to further destroy yourself and your life. They introduce this, usually in the form of passive-persuasion and NLP/hypnosis, so the trick here is understanding that sometimes the thoughts and insights we seem to have do not belong to us. We have to accept that it is possible to introduce thoughts into peoples minds and the person will not be aware that the thoughts originated and belong to someone else. Often the Target will not be aware that they are acting on someone elses thoughts and that the idea was destructive, until after they have played it out. Complicated -YES!
Information is power. How can you trust your own perceptions when other people are doing passive-persuasion on you? How can you get to know your own thoughts that well? Most people can't, not sure it is entirely possible. You can learn to be mindful of your thoughts and feelings though and by paying attention very closely to what the ego pushes away and tries to cling onto, we can find out more about what's imporant to us and what is really at the base of needing to 'get away'. We just ask "what does this all mean?" Once you've identified troubling conditions or situations, pay attention to your thoughts about them. This includes your self-talk — what you tell yourself — and your interpretation of what the situation means. Your thoughts and beliefs might be positive, negative or neutral. They might be rational, based on reason or facts, or irrational, based on false ideas. In doing this we can also think about what is really 'good' in our lives and should be protected. And we can find out what we can do to protect it. From that vantage we can screen thoughts or ideas that interfer, with increasing clarity. We learn to trust our perceptions.
People who were abused as children, and Targets often have this sensitization piece to deal with. How can you desensitize yourself? Learning about 'systematic desensitization' and progressive desensitization can help us to get real about it. Do what you can to protect yourself from the trigger. And stop looking for sleights; hair-trigger defense systems that developed in the presence of abuse often lead people to see ill intentions where they don't exist. For example, only 1% of these people (the organizers) really understand what is happening, the rest just think they are in on the secret. They are wannabe and it is right to understand that though they have the right to cough and mimick you, what kind of pathetic person has nothing better to do with their lives? Understand, that those triggers (caughing etc) are meant to keep you afraid and under the control of the Organizers. Look very carefully at your accomplishments- on a daily basis and over the duration of your life, and protect and nurture what you want and what you need. After all it is your life. Take good care of it, do what you want and need in order to live a productive life that is from your soul, come from your wisest-self, as much as possible.
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New York, United States